Yoga Athletic is my entire compilation of yoga workouts designed to increase your overall mobility, strength, balance, endurance and flexibility. Each video has a special theme and focus to give your body what it needs to be strong, supple and resilient. Start your at-home practice today with my signature collection of yoga workouts!
YOU'LL LEARN HOW TO:
Develop a personal home-based yoga practice
Get fit - no matter your schedule, preferences or experience
Personalize your practice so it adapts and evolves with you and your schedule
Cultivate a smart, efficient well-rounded practice in as little as 30-min/day
COURSE FEATURES INCLUDE:
A comprehensive yoga video library thats yours to keep forever
An expert by your side for ongoing support, guidance and feedback
Strategies to help you overcome barriers to your success
A learning experience and training approach designed for real life
Below are the yoga videos included in the course
Each class is designed to mobilize, strengthen, balance and energize the entire body.
Created to maximize time & results. Every video is about 30 mins, including warm-up and cool down.
Every sequence is artfully crafted and guided by a theme, movement pattern, or major area of the body.
Best of all, each yoga video is yours to keep forever as part of your at-home yoga video library.
Here's a breakdown of the course in four 1-week sections:
3+ more videos! I'll include my Power Yoga classics into your library to supercharge your at-home practice.
You'll also receive the alternative 30-min, 45-min, and 60-min versions of each video too!
You're in good hands! Hear what my clients have to say...
"I NEVER EVER, EVER thought I could do yoga. Started with this slowly at first, now a few weeks in I am doing SO well. I coud never have imagined I would be so flexible at my age! Thank you Mark for your teachings."
My love for movement comes from an ongoing 15-year yoga practitioner & teaching practice. My background is also influenced by gymnastics, circus arts, basketball, rock climbing, capoeira, kickboxing, parkour, and numerous styles of dance. My teachings reflect a harmonious blend of all these disciplines infused with my passion for wellness, travel, nature, music, and art.
I believe yoga starts to produce amazing results when you cultivate the practice into private sessions at home. With my signature approach to yoga, I can help it become more frequent, potent, dynamic, and even a playful experience. I’ll provide you with everything you need for a great yoga session, all you have to do is roll out your mat!
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• Are you bored and feeling stuck with the same yoga and group fitness classes in your area?
• Have you been on the lookout for the right yoga teacher or movement specialist to put you on the right track?
• Are you constantly jumping from one workout program to another... and another... and another?
• Do you struggle with practicing yoga or exercising consistently, even though you know what to do?
If so, this course was made especially for you!
The program is designed for All Levels. Anyone regardless of prior yoga experience can benefit, even beginners!
I recommend setting aside a bare minimum of 30-min a day (with one day to rest) per week for practice work. Ideally 1 hour daily is recommended.
Your time will be spent practicing yoga using videos provided and to digest/research weekly movement projects. Weekly assignments and coaching sessions aren’t mandatory but highly recommended to get the most out of the program.
All yoga classes are pre-recorded. All your weekly private coaching sessions are LIVE with me though!
At the end of the 30-day program, you'll develop the confidence in your ability to practice yoga safely at home. We'll build up your practice with a comprehensive yoga video collection that's yours to keep forever.
You'll discover proven methods for building a consistent practice and you'll walk away with strategies to help you overcome barriers to making progress with your practice.
Absolutely! They’re yours to keep forever as part of your at-home yoga video library.
Please feel free to message me directly - [email protected]
My return policy is short and sweet. There's no risk ever to give my products a shot, so go ahead and kick the tires at no-risk to you. I’m on a mission to improve people's lives, so if you don’t find any benefits and you're not satisfied with your purchase, just send me a written request within 7-days and I'll issue back a full refund - no problem!
Complete Yoga Video Library
30-day Course Format
Home Practice Guide
Getting On The Mat Strategies
Unlimited Online Support
BONUS: 3+ Power Yoga Videos
(Private Coaching Upgrade Options Available)