Introducing a yoga program that sets you up for a lifelong practice

30-day At-Home Yoga Immersion

FIND YOUR FLOW

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THE PRACTICE OF YOGA IS CHANGING

There's no denying the benefits of yoga and exercise but the main problem with group classes and videos is it can leave you isolated with practices and workouts that are often too generic. With 15+ years of yoga teaching experience to students worldwide, many frustrations about building a thriving practice became loud and clear. I began to collect the most effective strategies and created a yoga-based movement program designed to give you real, lasting results.

Learn everything you need to move safely and take complete control of the practice so it works for your body and adjusts to your schedule.

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This course will teach you how to:

Develop a personal home-based yoga practice

Get fit - no matter your schedule, preferences or experience

Personalize your practice so it adapts and evolves with you and your schedule

Cultivate a smart, efficient well-rounded practice in as little as 30-min/day

IMAGINE A DIFFERENT KIND OF PRACTICE

TAKE THE GUESSWORK OUT OF YOGA BY ENROLLING IN A PROGRAM THAT WORKS

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  • The main objective for the first week is to uncover the best ways to dramatically improve your posture. You’ll learn how to master basic postures and transitions. Your first set of yoga videos will focus on accessible, all-around yoga practices created for all levels.
  • You'll spend this week setting up your home practice space. Topics include: the right tools/props, enhancing your audio setup, the ideal practice floor and creating an optimal yoga practice environment.
  • Learn how to master the art of starting, incorporate simple methods for keeping yoga accessible and begin to setup rituals to automate seamless transitions in and out of your practice.
  • You'll also receive a movement assessment to find out where your general strengths, weakness and imbalances reside. Using results of your assessment, I'll tailor the course further with supplemental protocols and exercises to keep you at your peak, in balance and well-rounded.
  • During our private coaching session, I'll teach you a "5-min Practice" - a personalized sequence made specifically for you as a go-to sequence whenever you're short on time. Use it anytime as a warm up or cool down, to gently wake up and decompress your spine, energize the body and calm the mind.
  • This week's yoga practice will dive into every major area of the body. Your yoga videos will go deeper into the hips, shoulders, hamstrings, back, and core.
  • The main objective for this week will be to supplement your practice by developing the one skill that will significantly improve your upper body strength and mobility. We’ll address the big missing puzzle piece in yoga and incorporate it into this week's movement practice.
  • During our coaching session, we'll continue to refine your "5-min Yoga Practice" and start breaking down poses and skills you want to tackle and master.
  • Learn how to take time and explore postures safely and discover the importance of using the breath in your practice
  • The main objective for this week will address the one thing you need to make progress with your practice: consistency.  We'll explore ways to keep you motivated, stay challenged and excited to get back on your mat.
  • Your yoga practices this week will explore healthy movement patterns. Your yoga library will contain a nice blend of strength-building and restorative sessions on your mat.
  • Now that you're starting to build a regular practice, we'll keep the momentum going by optimizing the mental framework that surrounds your practice. We'll look at healthy approaches to practicing, defining success and create a plan for setbacks.
  • Topics we'll cover during our private coaching session will include how to supplement your time off the mat with specific mobility work and effective protocols designed to compliment your yoga practice.
  • The main objective for your final week is to find ways to elevate your practice by learning how to listen to your body. I'll show you how to set intentions, how to let go of expectations and lean confidently into the edges of your practice.
  • I'll complete your yoga video collection with yoga practices that explore a variation of different themes - cardio, balancing, play and creative use of props.
  • We’ll take those building blocks from all you've learned so far and I'll show you ways on how to integrate play and basic improvisation techniques into your movement practice.
  • Now that you're setup up with the right foundation for a thriving practice, we'll take a final assessment and plan your next steps so you are confident with the yoga journey ahead.

BUILD A STRONG BODY, BALANCED MIND & RESILIENT SPIRIT

Course features include:

A comprehensive yoga video library thats yours to keep forever

An expert by your side for ongoing support, guidance and feedback

Strategies to help you overcome barriers to your success

A learning experience and training approach designed for real life

HEAR WHAY MY CLIENTS HAVE TO SAY...

 

FREQUENTLY ASKED QUESTIONS

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• Are you bored and feeling stuck with the same yoga and group fitness classes in your area?
• Have you been on the lookout for the right yoga teacher or movement specialist to put you on the right track?
• Are you constantly jumping from one workout program to another... and another... and another? 
• Do you struggle with practicing yoga or exercising consistently, even though you know what to do?

If so, this course was made especially for you!

The program is designed for All Levels.  Anyone regardless of prior yoga experience can benefit, even beginners! 

I recommend setting aside a bare minimum of 30-min a day (with one day to rest) per week for practice work. Ideally 1 hour daily is recommended.

Your time will be spent practicing yoga using videos provided and to digest/research weekly movement projects. Weekly assignments and coaching sessions aren’t mandatory but highly recommended to get the most out of the program.

All yoga classes are pre-recorded. All your weekly private coaching sessions are LIVE with me though!

At the end of the 30-day program, you'll develop the  confidence in your ability to practice yoga safely at home. We'll build up your practice with a comprehensive yoga video collection that's yours to keep forever.  

You'll discover proven methods for building a consistent practice and you'll walk away with strategies to help you overcome barriers to making progress with your practice.

Absolutely! They’re yours to keep forever as part of your at-home yoga video library.

How great would it feel to be fit while enjoying a yoga practice designed specifically for you?

 

Choose your flow. Start your practice.

JUMPSTART

$99

SELF-PACED MINI-COURSE

(8) Yoga Video Library

14-Day Course Format

Home Practice Guide

Getting On The Mat Strategies

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FULL IMMERSION

$179

THE CLASSIC PROGRAM

(16) Yoga Video Library

30-day Course Format

Weekly Movement Assignments

Home Practice Guide

Getting On The Mat Strategies

Weekly LIVE Video Check-ins

Movement Assessment

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ULTIMATE TRANSFORMATION

$349

FULLY-CUSTOMIZED

(20) Yoga Video Library

30-day Course Format

Personalized Movement Assignments

Home Practice Guide

Getting On The Mat Strategies

Weekly LIVE Video Check-ins

(4) Online Private Coaching Sessions

In-depth Movement Assessment

 Custom Workout & Mobility Program

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The Yoga Habit

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MARK G PURA
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