Week 1: Mastering The Fundamentals

• The main objective for the first week is to uncover the best ways to dramatically improve your posture. You’ll learn how to master basic postures and transitions. Your first set of yoga videos will focus on accessible, all-around yoga practices created for all levels.
• You'll spend this week setting up your home practice space. Topics include: the right tools/props, enhancing your audio setup, the ideal practice floor and creating an optimal yoga practice environment.
• Learn how to master the art of starting, incorporate simple methods for keeping yoga accessible and begin to setup rituals to automate seamless transitions in and out of your practice.
• You'll also receive a movement assessment to find out where your general strengths, weakness and imbalances reside. Using results of your assessment, I'll tailor the course further with supplemental protocols and exercises to keep you at your peak, in balance and well-rounded.
• During our private coaching session, I'll teach you a "5-min Practice" - a personalized sequence made specifically for you as a go-to sequence whenever you're short on time. Use it anytime as a warm up or cool down, to gently wake up and decompress your spine, energize the body and calm the mind.

Week 2: Beyond The Basics

• This week's yoga practice will dive into every major area of the body. Your yoga videos will go deeper into the hips, shoulders, hamstrings, back, and core.
• The main objective for this week will be to supplement your practice by developing the one skill that will significantly improve your upper body strength and mobility. We’ll address the big missing puzzle piece in yoga and incorporate it into this week's movement practice.
• During our coaching session, we'll continue to refine your "5-min Yoga Practice" and start breaking down poses and skills you want to tackle and master.
• Learn how to take time and explore postures safely and discover the importance of using the breath in your practice

Week 3: Strong And Grounded

• The main objective for this week will address the one thing you need to make progress with your practice: consistency.  We'll explore ways to keep you motivated, stay challenged and excited to get back on your mat.
• Your yoga practices this week will explore healthy movement patterns. Your yoga library will contain a nice blend of strength-building and restorative sessions on your mat.
• Now that you're starting to build a regular practice, we'll keep the momentum going by optimizing the mental framework that surrounds your practice. We'll look at healthy approaches to practicing, defining success and create a plan for setbacks.
• Topics we'll cover during our private coaching session will include how to supplement your time off the mat with specific mobility work and effective protocols designed to compliment your yoga practice.

Week 4: Elevate Your Practice

• The main objective for your final week is to find ways to elevate your practice by learning how to listen to your body. I'll show you how to set intentions, how to let go of expectations and lean confidently into the edges of your practice.
• I'll complete your yoga video collection with yoga practices that explore a variation of different themes - cardio, balancing, play and creative use of props.
• We’ll take those building blocks from all you've learned so far and I'll show you ways on how to integrate play and basic improvisation techniques into your movement practice.
• Now that you're setup up with the right foundation for a thriving practice, we'll take a final assessment and plan your next steps so you are confident with the yoga journey ahead.